$0.00 Update cart

Price excludes delivery, which is applied at checkout. Orders will be processed in USD


Palm Wine Benefits: The Health Benefits of This Drink Will Amaze You!

In partnership with


Palm wine may be a new concept for many of us, but it is definitely not a novel invention altogether.

If you’re new to the palm wine world, you’re in for a treat. This wine is created by gathering the sap from a wounded palm tree. Many countries like Cameroon, Nigeria, and Ghana are familiar with palm wine, but many parts of the United States are just coming to realize the benefits it can bring your life.

There are many benefits from drinking palm wine. However, it is important to keep in mind that the benefits of drinking this variety only come from drinking it pure, not the kind that found in stores. This is because commercially produced palm wine contains preservatives and sweeteners that are meant to boost their shelf life, but these make the wine less healthy.

What’s in Palm Wine?

When this wine is in its purest form, you will find the following ingredients and components:

  • Vitamin C
  • Yeast
  • Sugar
  • Amino Acid
  • Carbohydrates
  • Protein
  • Iron
  • Zinc
  • Magnesium
  • Potassium
  • Bacteria
  • Vitamin B1, B2, B3, and B6

Top 9 Benefits of Palm Wine

  1. Healthy Hair, Skin, and Nails

Because palm wine contains an iron and Vitamin B complex, hair, skin, and nails are positively affected when you drink this wine. You will find that the iron inside the wine helps to keep the cells in your scalp and hair healthy and beautiful. It also contains some components that help promote healthy wound healing. This is because palm wine helps your cells grow healthily, therefore any wounded cells will be rejuvenated in the best possible way.

  1. Keep Your Heart Healthy

Researchers have conducted studies that have proven drinking palm wine can help keep your risk for heart disease and heart failure down. One of the components found inside is potassium, which helps keep your heart healthy and your hypertension down. But as with anything, drinking too much can do the opposite of helping. So, be sure to drink moderates amounts, and you’ll keep your heart healthy and happy for a long time.

  1. Improved Eyesight

Your eyesight is one of the most important things you have in your life that you need to keep healthy. Drinking palm wine can help you keep your vision healthy. Due to the antioxidants, Vitamin C and Vitamin B1 contained inside, eyesight can be improved over time. You will find that countries found in west and central Africa recommend drinking palm wine to keep eyes healthy. This is a great benefit that everyone can enjoy.

  1. Possible Cancer Prevention

In a world that seems riddled with cancer in all different aspects of life, the benefit that some have found with drinking palm wine of possibly preventing tumors is one of the best benefits palm wine has. Vitamin B2, riboflavin, is located in palm wine and is associated with helping fight against some known cancer-causing agents. Cancer-causing agents called free radicals are combated by vitamin B2. Therefore, palm wine could possibly help fight against cancer-causing possibilities to leave you with a healthy and happier life for long.

  1. Increase Lactation in Breastfeeding Moms

Breastfeeding is one of the most precious moments a mother and child can share. Some women face lactation problems and find themselves stressing over the production of milk from time to time. However, it has been shown to help lactating mothers produce more breast milk regularly. There is a stimulate in palm wine that assists in the production of breast milk, which is exactly what you want. In countries like Cameroon, Nigeria, and Ghana, many of the natural healers who use medicines from the earth to heal ailments claim that palm wine can produce more milk for lactating mothers.

  1. Gain Weight

Skinny bodies are not the preferable body style in many different cultures. In fact, some women work extremely hard to gain weight to meet society’s standards. If you are looking to gain weight, palm wine can help you do just that. The wine contains some properties that help you gain weight. Keep in mind that drinking this type of wine only will not be the way to gain weight. You’ll need to eat weight gaining foods, as well. But you can help boost your weight gain this way.

  1. Fight Constipation

Suffering from constipation can be quite the terrible thing. When you find yourself struggling with your bowels, you most likely lack in the fiber intake department. However, palm wine contains the fiber that is found in other fruits and vegetables, which is great for helping move things along the digestive tract.

  1. Boost Your Bone Health

As we age, bone health becomes increasingly important. Brittle bones can be detrimental to many people, so keeping up bone health is a must.  Osteoporosis, bone breaks, and fractures can be serious problems for aging adults. Palm wine can help keep your bones healthy and strong, using the vitamins and minerals that are found in the wine itself.

  1. Increase Fertility Naturally

This wine contains many antioxidants and vitamins found in fruits and vegetables. Researchers have found that these antioxidants and vitamins can help protect sperm from damage, thus increasing fertility naturally. If you face fertility issues, you could give the palm wine trick a try and see if you find it helpful in improving your fertility chances! It can never hurt to drink a little wine at night.


For such an unusual wine, palm wine sure does bring many benefits to the table. If you’ve never heard of this wine before, you can now understand why so many around the world praise the wine!

If you’re looking to promote healthy eyes, bones, heart, and so much more, drinking a glass of palm wine a day can help keep you in tip-top shape for many years!

It’s always advisable to keep your alcohol consumption to a responsible amount, no matter how much of a health benefit the wine has. Drinking responsibly is still the way to go in order to keep your entire body happy and healthy!


Be sure to check out I Love Wine! They have the BEST resources for all things WINE.